Ingredients
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1 1/2 tbsp Extra Virgin Olive Oil
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2 Chicken Breast
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1 Auberginecut into 4 slices, lengthways
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1 Large Tomatoessliced into 4
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4 slices Parma Ham
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2 tbsp Pesto
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1 tbsp White Wine Vinegar
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90g Rocket
Directions
Good old Waitrose – a great looking Italian meal which is only 250 calories! Admittedly there are no carbs, but you can remedy that easily.
The Italian Parma Chicken recipe also contains pesto and aubergines, which are some of my favourite ingredients, not to mention rocket – I am in heaven!
This was a fabulous for dinner last night now we are having a heatwave. A glass of rose and Italian Parma Chicken on a summer’s evening – what’s not to like!
PS I forgot to mention it only takes 25 minutes to make. 🙂
Steps
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1
Done
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Preheat the oven to 200°C, gas mark 6. Heat 1 tbsp oil in a frying pan, and fry the chicken for 4-5 minutes until browned, turning halfway through. |
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2
Done
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Top the aubergine slices with the tomato slices and then the chicken, season and wrap in a slice of Parma ham. Transfer to a greased baking tray and bake for 15-20 minutes, or until the chicken is thoroughly cooked with no pink meat. |
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3
Done
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Meanwhile, mix the pesto sauce, remaining oil and vinegar together, and toss into the rocket. Serve with the Parma chicken. |
